Hatha Yoga with Bikram inspired yoga involving 26 postures and 2 breathing excercises

 

How Yoga Changes Your Body, Starting The Day You Begin

http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

 

• improved brain function

• lower stress levels

• increased flexibility

• lower blood pressure

• improved lung capacity

• reduced chronic neck and back pain

• reduce anxiety and heighten chemicals that fight depression

• lower blood sugar levels in Diabetics

• improve balance

• increase bone density

• lower risk of heart disease

• self-awareness and self recognition

 

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Private Lesson: 60 minutes->$120

Semi-private lesson: 2 people->$60 each

 

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KIDS YOGA

Benefits of kids' yoga

• increases strength and flexibility,

• develops coordination, balance, and motor skills

• improves focus and breathing

• interaction in class improves verbal and non-verbal communication ->"Yoga is always better together !"

 

Standing postures: facilitate rooting and confidence

Balancing postures: promote focus and concentration

Back bending poses: encourage positivity and optimism

Forward bending poses: foster calmness

Inverted poses (advanced) : renewal 

 

Group lessons (up to 8 kids; ages 6 and up) :

$25 each

10pack : $200

 

***********Kids Yoga Group Classes: 45 minutes*************

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Please email pranavptandpilates@yahoo.com to schedule and for additional requested times.

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