YOGA

Hatha Yoga with Bikram inspired yoga involving 26 postures and 2 breathing excercises

 

How Yoga Changes Your Body, Starting The Day You Begin

http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

 

  • improved brain function

  • lower stress levels

  • increased flexibility

  • lower blood pressure

  • improved lung capacity

  • reduced chronic neck and back pain

  • reduce anxiety and heighten chemicals that fight depression

  • lower blood sugar levels in Diabetics

  • improve balance

  • increase bone density

  • lower risk of heart disease

  • self-awareness and self recognition

 

Group lessons (up to 8 people)->$25 each

10 class pack for group lesson->$200

 

Private Lesson: 60 minutes->$100

Semi-private lesson: 2 people->$45 each

 

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KIDS YOGA

Benefits of kids' yoga

  • increases strength and flexibility,

  • develops coordination, balance, and motor skills

  • improves focus and breathing

  • interaction in class improves verbal and non-verbal communication ->"Yoga is always better together !"

 

Standing postures: facilitate rooting and confidence

Balancing postures: promote focus and concentration

Back bending poses: encourage positivity and optimism

Forward bending poses: foster calmness

Inverted poses (advanced) : renewal 

 

Group lessons (up to 8 kids; ages 6 and up) :

$25 each

10pack : $200

 

***********Kids Yoga Group Classes: 45 minutes*************

Please email pranavptandpilates@yahoo.com to schedule and for additional requested times.

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