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Hatha Yoga with Bikram inspired yoga involving 26 postures and 2 breathing excercises


How Yoga Changes Your Body, Starting The Day You Begin


  • improved brain function

  • lower stress levels

  • increased flexibility

  • lower blood pressure

  • improved lung capacity

  • reduced chronic neck and back pain

  • reduce anxiety and heighten chemicals that fight depression

  • lower blood sugar levels in Diabetics

  • improve balance

  • increase bone density

  • lower risk of heart disease

  • self-awareness and self recognition



Private Lesson: 60 minutes->$120

Semi-private lesson: 2 people->$60 each





Benefits of kids' yoga

  • increases strength and flexibility,

  • develops coordination, balance, and motor skills

  • improves focus and breathing

  • interaction in class improves verbal and non-verbal communication ->"Yoga is always better together !"


Standing postures: facilitate rooting and confidence

Balancing postures: promote focus and concentration

Back bending poses: encourage positivity and optimism

Forward bending poses: foster calmness

Inverted poses (advanced) : renewal 


Group lessons (up to 8 kids; ages 6 and up) :

$25 each

10pack : $200


***********Kids Yoga Group Classes: 45 minutes*************

Please email to schedule and for additional requested times.


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