top of page

Physical Therapy



                                                               Each physical therapy session will consist of an hour of                                                                      one-on-one time with Reena. After a comprehensive                                                                            physical therapy evaluation, appropriate treatment will                                                                         be provided with discussion of your goals and                                                                                                                     your consent.


                                                                      *****Please contact our office so we can verify your                                                               specific insurance benefits for Physical Therapy.  We                                                                            participate  with most insurances and networks. We bill insurances companies directly on your behalf and accept plan benefits paid to us. Co-payment, coinsurance, and deductibles may apply.                                                                             


Initial Consultatio​n:

*****Please wear loose comfortable clothing to allow the therapist to access and assess your injury site


What to expect during your initial consultation:

Reena will review your medical history, injuries and discuss your areas of concern. You will be evaluated on posture, gait, movement patterns of the upper and lower kinetic chain and spine, range of motion, strength, core control, flexibility, joint mobility, motor sequencing, muscle recruitment, neural assessment, endurance, and swelling if applicable. Your assessment findings will be explained to you and your treatment options will be presented and performed.      


Physical Therapy Treatment may consist of all or some of the following:

  • Manual Therapy inclusive of joint mobilizations, soft tissue mobilizations such as myofascial release, trigger point release, retrograde massage for swelling control, Graston technique, manual traction for cervical and lumbar spine, manual cervical traction, manual stretching, muscle energy techniques 
  • Therapeutic Exercise with an individualized program created based on your goals and findings from your examination
  •  Neuromuscular re-education inclusive of postural training, balance and propioception training, retraining to improve coordination and motor sequencing, utilization of kinesiotape if appropriate and proprioceptive neuromuscular facilitation for improving muscle firing patterns 
  • Gait training promoting efficient and normalized gait mechanics for prevention and restoration of walking after injury
  • Therapeutic Pilates-based rehabilitation consisting of an individualized program designed to improve dysfunctional movement patterns, increase strength, endurance, range of motion and flexibility allowing for promotion of homeostasis in the body and prevention of reoccurence of injury
  • Functional training allowing for correct incorporation of your gains made in therapy into your movement, Sports-specific training with sports drills utilizing efficient motor patterns  
  • Orthotics and/or footwear recommendations (if needed)
  • Ergonomic education consisting of correct computer setup and body mechanics for lifting and work activities 
  • Healing modalities including cervical traction, heat, cryotherapy, electrical stimulation for pain control, swelling control, or enhancement of muscle recruitment in conjunction with the above treatments
Conditions treated: Arthritis; Osteoporosis, Neck and Back Pain; Stenosis, Spondylolisthesis, Sprains and Strains;  Tendonitis; Bursitis; Shoulder Impingement; Sports Injuries including Shoulder Subluxations, Hip Pathology, Patellofemoral Syndrome, Ankle Sprains; Pre and Post Operative Rehabilitation including Disc Bulge, Disc Herniations, Radiculopathy, Sciatica, RTC Repair, SLAP Repair, Microdiscectomy, Laminectomy, Spinal Fusions, ACL Reconstruction, Menisectomies, ORIF; Joint Replacements including TSR, THR, TKR ;  PreNatal and PostNatal Rehabilitation; Balance and Fall Prevention Programs; Running Injuries; Fractures
NECK: Postural Syndrome, Cervical Bulging Disc and Herniated Disc, Cervical Radiculopathy, Cervical Degenerative Joint Disease, Cervical Facet Arthropathy, Cervical Muscle Strain, Spinal Stenosis; THORACIC/MIDBACK: Intercostal Strain: Bulging Disc, Degenerative Disc Disease, Facet Arthropathy, Thoracic Nerve Root Entrapment,LUMBAR/LOWBACK:  Degenerative Disc Disease, Bulging Disc, Facet Arthropathy, Stenosis, Spondylolisthesis, Nerve Root Entrapment, Radiculopahty, SI sprain, Sciatica, Compression Fratures, Lumbar Strains
SHOULDER:Adhesive Capsulitis / Frozen Shoulder, Biceps Tendinitis, RTC tendonitis, Shoulder Impingment, Glenohumeral/Shoulder Arthritis, Labral Tears of the Shoulder, Proximal Humeral Fracture, Rotator Cuff Tears, Shoulder Bursitis, Shoulder Dislocation and Subluxations, Shoulder Fracture,Shoulder Instability, Shoulder Replacement, Shoulder Separation, RTC Repair, SADC, SLAP Repair, TSR
ELBOW: Fracture, Biceps Tendinopathy, Elbow Arthritis, Olecranon Busitis,Golfers Elbow / Medial Epicondylitis, Little League Elbow, Tennis Elbow / Lateral Epicondylitis, UCL sprain
HANDCarpal Tunnel Syndrome, DeQuervainsTendinitis, Wrist Fracture, Wrist Sprain, Arthritis;
HIP: FAI (hip impingement), Hip Adductor Or Groin Strain, Hamstring Strain, Arthritis, Hip Bursitis,Hip Disease, Hip Dislocation, Hip Fractures, Hip Osteoporosis, Hip Osteoarthritis, Total Hip Replacement, Hip Resurfacing, Hip Tendonitis,Iliotibial Band Syndrome, Labral Tear of the Hip, Labral Repair of Hip; KNEE: Patellofemoral Syndrome, Chondromalacia Patella, ACL, MCL, PCL, LCL sprains, Hamstring Strains, Osteoarthritis, Bursitis, Meniscus Tears, Patellar Dislocation and Subluxation, Patellar Fractures, Total Knee Replacement, ORIF femur, ORIF patella, ACL reconstruction, Menisectomy, Meniscus Repair
ANKLE: Ankle Sprains, Achilles Tendinitis, Achilles Tendon Rupture, Ankle Arthritis, Ankle Bursitis, Ankle Fracture, ORIF bimalleolar and trimalleolar fratures, Ankle Instability, Posterior Tibialis Tendinitis, Peroneal Tendonitis, Anterior Compartment Syndrome, FOOT: Dropped Foot, Arthritis of the Foot, Bunions, Flat Feet (Pes Planus), Fractures, Heel Spurs, Neuroma of the Foot (Morton’s Neuroma), Plantar Fasciitis
bottom of page